When it comes to “diversity," the middle-aged white male is just about as standard as it gets (#basic). That is, unless you were considering diversity in yog...
The title of this post is a direct quote from … me.
Now, I realize that saying/typing those words is an invitation to Karma to come smack me in the face with...
My first class
I started practicing yoga two years ago; in fact, my second “yoga-versary” was just last month. What better time than now to reflect on my yog...
There are many advantages to working from home; for example, you’re not spending time (and money) on commuting. You tend to eat better, because you can make a h...
One of my favorite parts of yoga class is the very beginning, or “grounding” as they referred to it in Yoga Teacher Training. It’s a transformational moment eve...
Both yoga and stand-up paddleboarding (SUP) are quite popular where I live (Southern California). Recently, I found a place where I could do both ... at the sam...
There are, of course, many differences between female yoga practitioners and their male counterparts. But there’s one in particular I’ve noticed just recently.
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My 200-hour Yoga Teacher Training is winding down, with just another week and a half to go as I write this. Last night we had a session that I’d been looking fo...
Hi, y’all! This is the fifth in a series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kait...
Hi, y’all! This is the third in a series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kait...
Chuck Vadun is a beginner-level yogi. He has somewhat more experience as a husband, dad, professional writer, and amateur drummer. He lives in north coastal San Diego county, where yoga pants are issued to children at birth.