A holistic approach is characterized by taking into account all factors and understanding that they are interconnected; this means that in order to heal our outsides, we must work on our insides as well. If you are trying to achieve healthy, glowing skin, you need to think about all of the aspects of your life from skincare to other personal choices. Here are some factors to consider when it comes to promoting lasting beauty and general harmony.
Keep your organs clean
Poor eating habits make our insides work harder and it creates a strain on them. If your organs are overworked and undernourished, you won’t be able to digest food properly and this will show on your skin. You need to help your skin and body stay strong and healthy by providing them with vital nutrients to keep them stress-free. Eat balanced meals and add some probiotics to your diet that will provide your gut with healthy bacteria – which will, in turn, provide your skin with more collagen.
Rethink your daily choices
Little (and seemingly harmless) choices we make every day could make all the difference when it comes to our skin. For example, when you wake up in the morning, try opting for lemon water instead of coffee. This choice will rehydrate you, detoxify your organism and shoot it up with vitamin C which will give you a beautiful glow. If you do go for coffee, at least try to avoid dairy and replace regular milk with almond milk which will fill you with nourishing fats and minerals.
Treat your skin according to its age
When it comes to topical treatments, it is important to establish a customized routine according to your skin’s needs and your age. Skin irregularities happen for different reasons when we are younger than when we are older – the good news is that you can always do something about it. Even if you are young, you shouldn’t wait for puberty to pass in hopes that your skin will get better on its own. Research products now for teen acne treatment to help you combat those pimples, and enjoy every minute of your puberty.
Detoxify through movement
Breathing deeply and exercising increases your blood-flow and gets the blood everywhere it is needed, and that includes your skin. Yoga is one great way to work on this healthy glow because it will help reduce the stress that may be causing irregularities in your complexion. Not only can practicing yoga help detoxify your body and your mind, it can also help in actually toning your face. There is even a special kind of facial yoga which targets facial muscles and stops them from sagging. As time passes, our skin naturally starts to lose its elasticity, but we can fight that by working on strengthening the muscles in our face just as we do with our entire body.
Get your beauty sleep
It’s not called beauty sleep for nothing! An adult needs to get approximately seven to nine hours of sleep each night in order for everything to continue functioning properly. Your body and your skin repair itself while you sleep so that is one area you definitely shouldn’t ignore. In order to get the best possible sleep, you need to create the best possible environment for sleeping. Try to keep light and noise away from your bedroom and keep in mind that sleeping in a cool environment is healthier for your organism than sweating through the night. Avoid eating heavy meals late at night and opt for some calming tea instead, such as chamomile.
Be careful with the sun
Although sunlight may have certain benefits such as improving your mood and boosting vitamin D production, it is only beneficial in small doses. If you plan on staying outside for a while, make sure that you protect your skin by applying some sunscreen to combat damaging UV rays.
This may seem like an obvious one, but sometimes people need to be reminded to stay hydrated on a regular basis. On top of drinking enough water, you should consider humidifying your living area. In addition to keeping your skin moisturized, a humidifier has several other health benefits that are worth looking into.
This holistic approach to skincare can have a positive effect on your entire body and spirit, and is definitely worth a try.