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7 Herbal Teas That Benefit the Body and Spirit

Are you in search for herbal tea for your body and spirit? If you’re a tea drinker looking to get a boost of the body and soul from it, you might want to know which types can help you achieve this goal.

What Is Herbal Tea?

Tea has been around for a long time and in the recent years has become popular across regions and continents for their vibrant flavor and a wide range of physical, emotional and mental health benefits. And through a holistic approach, it helps people focus on wellness, too.

But, what is herbal tea? It is an herbal infusion, also called ptisan or tisane, that is not made from real tea leaves. They’re made with dried or fresh flowers, roots, leaves and seeds. You can make it by pouring water on these ingredients and then letting them steep for a couple of minutes.

Teas That Benefit the Body and Spirit

There are certain types of teas that do not just benefit the body, but also the spirit. A few of them are compiled in the following:


Known as a great remedy for a wide range of illnesses and fighting off the early stages of infection, ginger tea has warming effects that can increase blood circulation and widen blood vessels.

For the pregnant, ginger tea can treat a morning sickness. Instead of medications, it is consumed by pregnant women struggling with nausea and morning sickness.

Ginger tea also relieves migraine because it can reduce pain and inflammation in the blood vessels by stopping the action of prostaglandin. It may also help in treating ovarian cancer.


Also called a remedial tea, chamomile is consumed for its insomnia healing properties from its amino acid content that calms and relaxes the body. The pleasant tasting tea can also help you become receptive for its relaxing properties. So by drinking it, you can put down your guard and let in its calming effects.


Peppermint is another spiritual tea that can inspire and motivate drinkers, helping them come up with creative ideas on how to reach for their dreams. The herb is known to promote balance and improve one’s self esteem and confidence, as well.

The delicious and energizing herbal tea is refreshing and soothing that it can boost your health, too.

Peppermint tea can help treat symptoms of:

  • Inflamed sinus
  • Headaches
  • Upset stomach
  • Digestive issues
  • General inflammation
  • Pain

If you want to relax after a tiring day at work, drink peppermint tea that can relax your mind and body. Lastly, it can also help in weight loss and boost the immune system.


Characterized as a red tea, rooibos is packed with vitamin C and other minerals. It can also help you fight disease and slow down the signs of aging for its antioxidant content.

For ages it’s also used to treat skin conditions, including eczema.

The herb is rich in polyphenols, a type of antioxidant known for its antiviral, anti-inflammatory and anti-mutagenic effects. Studies suggest that this tea can protect the liver for its antioxidants, helping it (the liver) function better in terms of detoxification.


This herb is another option if you’re looking to achieve a body and soul boost from drinking tea. For centuries, thyme tea has been consumed to open up communication, which helps people speak and write with purpose and passion.

Thyme tea is recommended for those finding it hard to express themselves.


If you’re looking for a pleasant and beautiful energy, try rosemary tea, which can clear the clutter out of your mind to let go of negative thoughts that would otherwise affect your day-to-day living.

Rose tea

The tea can attract love, healing and compassion because it can open up your heart.  It will help you reach the tranquility, something helpful if you’re into meditation, too.

Final Thoughts

Herbal infusions or teas are not just a morning or afternoon pick-me-up nor a cold weather go-to drink. It does more than just warming you up, because they promote a healthy mind and body and an uplifted soul, helping you get more out of life.


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