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5-Minute Shoulder & Core Strengthener (FREE Class)

This shoulder and core strengthening flow is something you can do quickly, regularly, AND it won’t take you too much time. This targets a couple areas that you request a focus on a lot, so I thought this would be a perfect go-to class for your shoulders and core. Enjoy!

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4 Comments

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    Laura Lowery

    March 13, 2019 at 8:44 am

    Great but definitely HARD!!!! Thanks for providing a quick class that will build strength where I need it. Will practice this one over and over.

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    Jillian

    March 13, 2019 at 2:23 pm

    Great quick class and made me work hard! Really helped shake off the midday slump and get the blood moving.

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    Julie

    March 15, 2019 at 7:39 am

    Wow! This is hard and quick, definitely will use this again and again, thanks! 🙏

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      Erin Motz

      March 21, 2019 at 5:35 pm

      I’m so glad you enjoyed it!

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