Today I’m giving you 3 new ways to manage anxiety. Yes, some of the most tried and true forms of anxiety and stress management are yoga and meditation, but those options aren’t always available.

We can’t pop into downdog at the office or dive deep into meditation when we’re stuck in traffic. But the good news is that there ARE other ways we can watch out for our mental health, and I’m covering those on today’s Q&A.

Over to you: have you ever dealt with anxiety? How do you manage it when you can’t get to your yoga mat or make time for meditation?