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This one is definitely a test of your balance. This is also one of those poses that you may want to combine the other’s with, because it’s a lot of rotation in the chest – the hips needs to be really open. Enjoy!
Getting away from your comfort zone is a good thing, let Nysha help you there! Day 4: Here’s a little bit more about Nysha: Follow her on social media! Instagram: @YogaLoveNY Facebook: Nysha Charlene Website: BlindGirlsSee.com
