Insomnia is a frustrating condition that seems to have no cure when you struggle to fall asleep night after night, or find yourself waking in the middle of the night and unable to get back to sleep. One in four Americans develop insomnia every year, but the good news is three-quarters of those ...
November 4, 2019
This one is definitely a test of your balance. This is also one of those poses that you may want to combine the other’s with, because it’s a lot of rotation in the chest – the hips needs to be really open. Enjoy!
Getting away from your comfort zone is a good thing, let Nysha help you there! Day 4: Here’s a little bit more about Nysha: Follow her on social media! Instagram: @YogaLoveNY Facebook: Nysha Charlene Website: BlindGirlsSee.com