Mindfulness and meditation can be different for everyone, but the important thing is to pay attention to our surroundings and notice all the little details around us. Journaling goes hand in hand with this because you’re more likely to improve what you’re noticing, be more creative, and become ...
October 31, 2019
Did you think I’d do any other pose for Halloween!? Usually paired with cow, cat pose feels AMAZING on the back (especially if you’re doing it right after waking up) Enjoy!