These days, fitness trends come and go like fashion. Since everything can be done online, it’s no surprise that business in the fitness world is booming. We’re not complaining – doing your workouts in the comfort of your own home is the best thing ever, and now there’s ...
Today, June 5 is World Environment Day. Since it began in 1974, World Environment Day has set out to encourage worldwide awareness and action to protect our environment. Above all, today is a day designed for people, like you and me, to do something that helps to take care of the Earth. Each ...
Welcome to this Yoga for Beginners Class! If this is your first class with me, I’m Erin 🙂 If this is your first yoga class ever, don’t worry– this is a great, accessible sequence for anyone just starting out. Don’t get discouraged if any of this feels a little awkward at ...
Motherhood – it’s something that so many women strive to experience. Pregnancy is the time when mothers need to wave goodbye to their not-so-good habits and change a thing or two about their lifestyle. It is also the time when moms-to-be need to start taking better care of themselves and get ...
