Spring. Just saying that word conjures up memories of chasing butterflies, sitting in the sun on the first warm day of the year and sipping iced tea on a terrace. It’s considered one of the most beautiful times of year and is a favorite of most people, especially your average cherry ...
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April 10, 2019
The age old question of high reps + low weight or fewer reps + higher weight? Honestly, it depends on what your goals are, but let’s break it down! For the sake of ease, I’ll generalize here. When you’re lifting very light weight with high reps, you’ll gain some ...