There’s a reason why a classic never dies 😉 A solid Total Body Yoga Flow is always the kind of class I enjoy falling back on. Unsure of what to do? Total Body Yoga Flow. Had a bad day? Total Body Yoga Flow. Had a great day? Total Body Yoga Flow. See?! It almost never sounds like a bad ...
There’s a quote that says the only thing we can be certain of in life is change. That proves true in so many instances but as human beings, we tend to be resistant to change. Sometimes life forces change upon us and in the end, it is the way we choose to deal with it that defines us. Life ...
