Stretch marks are one of the most common badges of honor we take from pregnancy. I really think if you’re going to get them, you’ll get them either way, and it’s really not a big deal. I’ve had them since I was a teenager on my hips and butt and they’ve never ...
I can’t clearly explain what exactly goes into facilitating a yoga class but imagine something like this: 45 bodies carrying different pains, stories, expectations, and hope. They somehow learned that yoga was an affective modality of either physical or mental therapy. Each of these ...
Working out is totally misinterpreted in today’s world. Once considered a way to keep the body strong and healthy is now only focusing on keeping you skinny and sexy. Everywhere you turn you see ads and billboards that promise to eliminate fat, flatten your tummy, and minimize your waist. This ...
