What is 11:11 The Practice? A palindrome practice: 11 primary poses, 4 cardio bursts, 7 chakras Why should a Bad Yogi care? Founder Tara Jae was looking for a way to combine all of her dance and fitness background combine into one practice that would serve all clients regardless of level, age ...
About a year and a half ago I created this thing called ‘Prana Pump’. Prana Pump is part of the whole Yoga-inspired fitness craze that’s blowing up in studios and the ‘gram. It incorporates weights and HIIT into a foundational asana practice. I know, I know. You may be thinking that ...
A video popped up on my “suggested videos” tab on Youtube recently that peaked my interest immediately. It was called “Sleep-Inducing Haircut ASMR” and was posted by the user Gentle Whispering ASMR. “What is ASMR?” I asked myself, and so began my descent down ...
