Happy January Bad Yogi’s! (It’s mid- January already!?!?!) For January’s Bad Yogi Spotlight we have the lovely Anida Messner. Anida always has something inspirational to say, from her beautiful Florida weather, to handstand practices (after practicing a power flow for the ...
Are you struggling with sleep lately? Maybe it’s the weather, maybe it’s the stress or maybe it’s all the excitement before the holidays. But, whatever it is, it’s probably ruining your mood and making you feel sluggish and hazy. So, what can you do to improve your quality of sleep? You can eat ...
