We often hear teachers say at the beginning of class, “Set an intention or mantra for your practice”…and, for me at least, I always have my “go to mantras” ready – “inhale, love…exhale, peace” or “I am patient, I am strong” ...
Daily Archives:
April 20, 2016
Learning is a beautiful thing; we do it daily! Yoga brings out the student in everyone (including teachers looking to add a little spice into their classes). Books, Google, Bad Yogi and more– the possibilities are endless. BUT SERIOUSLY WORKSHOPS! These babies give you that ability to go ...
Have you seen juice cleanses in your city? I mean, the juice cleanses that advertise weight loss or some other promise of vastly improved health are everywhere and pretty popular right now. They’ve been on the rise over the past few years, and no doubt, some people have sworn by them. Are ...
