Meditation is a life-changing skill. But many people are a little freaked out and intimidated to begin a meditation practice because they think they “need” to do it a certain way to be “good” at it. There are tons of meditation tutorials and videos on the Internet that ...
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February 25, 2016
Happy Thursday! Besides all my favorite shows being back on, Thursday is awesome because we get to get on our mats again 😉 Today is allll about posture! Stand tall, stand proud– it’s almost Friday!