15-Minute Forward Fold Yoga Flow (FREE Class)
In this yoga class you’ll get to do all different kinds of yoga forward folds and stretch our your hips, hamstrings, and lower back.
It’s one of my favorite sequences because it’s one of those classes where you truly feel it at the end. You’ll be like, “Oh WOW, I feel so much better and I didn’t even know I needed that!”
It stretches and lengthens all the right spots 🙂
Over to you! Forward folds: do you love them or hate them? I hate them for the first couple times in a sun salutation, then they grow on me 😉
VerenaDecember 26, 2016 at 11:29 am
Yes, yes, yes!
Nicole AscherDecember 26, 2016 at 5:01 pm
Really nice and felt good after I worked out. Thank you!!!
Nancy BriscoeDecember 27, 2016 at 11:59 am
Feeling so stretched now, loved it! completed after Day 28 of the challenge. Wish our Canadian dollar wasn’t so low as I would love to join the PBYP …..
KaitlynDecember 29, 2016 at 3:37 pm
felt great! Thank you 🙂
KathJuly 19, 2017 at 4:27 pm
1. I loved this class! Perfect post run!
2. Where did you get those leggings? I know this got answered somewhere else, but now i forget :o(