Can you feel it? Maybe even SMELL it? Just when you think that winter is never going to end, we’ve (nearly) made it. Spring is right around the corner! Spring always reminds me of new beginnings and opportunities to grow after the winter slump. It’s the perfect time to reassess some ...
The holiday season is upon us, and if you’re anything like me, despite feeling overwhelmed by ads for just about anything and everything, you still find yourself scratching your head when it comes to gift ideas for your friends and loved ones. Have no fear, Bad Yogi is here, and ...
If you’ve been following my year on social media, you know it’s been a doozy for me. There’s all the obvious stuff (racism, COVID, election— 2020 has been a firey hellscape), plus my journey through PPD and new motherhood with a very high needs baby. It’s been ROUGH and my sleep has suffered ...
Through quarantine, I think a lot of us have lost a lot of our motivation (myself included), and have fallen out of our normal habits and sometimes we need to mentally reset and focus on something to find that motivation again. Enter: The Bad Yogi Studio 30 Day Yoga Challenge! September is Yoga ...
The following are testimonials from real life Bad Yogi Studio members. These members are in no way affiliated with each other. They’ve never seen, heard or even been in the same room as each other. Total strangers, we promise! But if all of their testimonials about Bad Yogi Studio ...
It's not that I was a full outcast, it's just that I was never fully "cool" either.
…and they all laughed and laughed because they knew she had a baby and would probably hardly get through a fraction of a single book, let alone a whole list 😂 Okay, but for real, I do feel like my life is starting to level out in terms of intensity, so making time to read is becoming more ...
I’ve been working from home for the last 8 years alongside my husband and it wasn’t always easy. We’re both highly independent and value our private space and time, so working AND living in the same space was tense sometimes. Over the years we’ve figured out how to make ...
I cringed writing this post because on one hand I want to roll my eyes at all the ridiculous hype around the situation, but on the other, it’s also nice to be prepared. If you have to be stuck inside, it’s good if you feel well-stocked. It could make the difference between feeling ...
DISCLAIMER: As much as you may want to, please resist the urge to get prescriptive on me or Theo about anything after reading this. You may feel compelled to recommend probiotics or lavender or eliminating dairy or ask me if I’ve looked into X. Please don’t. Because 1) nothing is helpful ...
This quarantine is crazy! Most of Europe is on some kind of lockdown and almost everyone I know in the US is being advised to keep mostly to themselves for the next three weeks. Gyms and yoga studios are closed which means we’re all left to our own devices at home. Not a problem, but if ...
The past few weeks have been really good for me. I’ve been feeling more like myself and making sure I have time for work and self-care. That includes actually working– filming, content creation, all that stuff– but also getting back into my gym routine, personal yoga practice, ...
Doing yoga at home is awesome because your practice is fully customizable. You’re never just at the mercy of your teacher because you can always change classes and even instructors to suit your mood. The same goes for your yoga gear. You don’t “need” anything to do yoga ...
The best natural deodorant exists and I think I’ve found it! Here’s the deal: I’ve been using Schmidt’s Deodorant for a few years and have really loved it, as has my husband. So you can understand my disappointment when recently it stopped working for me. I notice it ...
The French pharmacy has a reputation for being the BEST place to get amazing skincare products and it only took me 4 years of living here to actually figure out my own faves. There’s a LOT of recommendations out there and honestly, they’re all legit. What’s “best” ...
After a lot of reflection and consideration, I’ve decided that it’s time to retire my first program, The Perfect Body Yoga Program and close enrollment permanently. When I first created PBYP, I wanted to do something different. SO many fitness programs are focused on weight and ...
It always feels a little cheesy to say this, but I genuinely feel like I know so many of you personally. Like, in real life! So much so that it would feel totally normal to meet up for a coffee and talk about life and whatever else came up. But since I actually don’t know most of you in ...
Motivation is elusive and we’re always looking for in the wrong places. We’re looking for someone to give us the secret to finding it: We read books about how to get more of it, we go to therapy because we’re fearful of the reason why we don’t have any, and at the same ...
real talk & hard truths about the 4th trimester
Last week I announced that I was permanently closing new enrollments for the original PBYP and Cleanse Kit (you can still join until January 31st!), then I teased a little announcement about the magazine… there's a couple more changes I have up my sleeve for next week, but as for the magazine?
PB21 is launching SOONThe Evolution of PBYP and PB Resolution lets you ‘Get it Done in 21’ Get excited, fam! I’m FINALLY ready to spill the tea on something I’ve been working on for what feels like YEARS…. oh wait, that’s just how all ...
Are you ready to create a habit that lasts a lifetime? If you need a way to jumpstart your yoga habit, this is the perfect place to do it. You’ll get a new yoga class every day for 30 days straight, and no longer than 20-minutes per day. This is friendly for everyone whether you’re a ...
Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode, but still a fun little side track. If you’re new around here, I just had a baby 6 weeks ago & his name is Theo… my husband ...
Dr. Sanjay Gupta is on the podcast today! And it’s true that he practically needs no introduction, but I’ll go ahead and introduce him anyway 😉 I’m very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that’s because you ...
The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter ...
