Yoga for Emojis Yoga for Runners (FREE class)
This one is for all of you running Bad Yogi’s out there!
It is SO important for the longevity of your running career that you take care of your body so that you can do this for a long time!
So, take this time for you and your running body to stretch it out.
Michelle K.September 18, 2019 at 9:23 am
Wow!! Thank you so much!! I needed this! I just started running and I just felt so tight, but didn’t know what to do. The foot stretch is my life saver!! It was exactly what I was looking for!! Thanks for a wonderful stretching video!!