Yoga for Emojis: When You’re Nervous (FREE Class)
Nervous feelings creep up on everyone, and it’s totally normal!
Now, I’ll put a little asterisk here and say that if you’re struggling from anxiety that prevents you from living a generally happy life, do not be too afraid to reach out and talk to a professional. You do not have to live in a state of constant anxiety, and there are many tools out there that can help in addition to yoga <3
Our class today is for those moments when you’re nervous, and life just overwhelms you. Maybe you’re unsure if you can handle whatever comes next. Whether it’s day-to-day nerves or anticipation of something specific, this is a great way to cope and will help clear your mind so you can take a step back and tackle what you need to without the negative feelings lingering in the background.
Enjoy!
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3 Comments
Sarah
April 17, 2019 at 8:33 amThank you Erin! Very timely yoga class for all those teenagers (and parents of ) who are revising for their GCSES. I shall encourage my daughter to do this now and for the whole of May and June! 🙏
Erin Motz
April 17, 2019 at 2:55 pmWonderful! I hope it’ll be useful for her <3
Traci
June 8, 2020 at 11:14 amI found this scrolling through all my bad yogi emails- I needed this so much today. Thank you Erin ❤️