Yoga for Career Anxiety (Free Class)
Career anxiety is so real and even though I LOVE my work, I still get anxious. Those self-doubt thoughts run wild through my mind on the regular… is this good enough? What if X doesn’t work out? What if Y is a total flop? What if I wake up tomorrow and everyone stops caring about everything we do?!
It might not be logical, but it’s loud! There must be something in the water, because it seems like SO much of the BY Community is having some kind of anxiety about their careers. Whether it’s anxiety over an existing position, the stress of trying to decide whether to leave a position, or strategizing a way to change careers altogether, I’ve heard a TON of stories from you recently.
All this to say, we all experience career anxiety sometimes, and this class will calm you so you can think clearly and rationally.
Enjoy!
Over to you! What’s going on in your career right now? Are you loving it? Are you in the middle of changing careers? Are you anxious about what to do next? I’d love to hear where you are in your careers!
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10 Comments
Jennifer McCurdy
November 14, 2018 at 9:01 amI sooo needed this today! Thank you!
Rebecca
November 14, 2018 at 9:05 amThank you!
Hope Eure
November 14, 2018 at 11:13 amI’m definitely in that club. Went to sleep last night crying because I was stressed, woke up with crippling anxiety this morning over the same thing. There is no quick fix for career anxiety, but it is nice to have a small reset while knowing others are out there battling the same thing. Thank you!
June
November 14, 2018 at 11:50 amI just found out I may be re-org’d out of a job come January, so my job stress is a little high right now. Your timing is impeccable!
dagmar
November 14, 2018 at 1:12 pmthank you so much erin, …it was just the perfect timing – getting free off my anxious thinking…
Bella
November 14, 2018 at 2:23 pmI loved it! Thank you so much for this class and especially the anxiety exercise 🙂
Rebekah
November 14, 2018 at 5:31 pmThank you – really needed this before I went to bed tonight.
sue
November 15, 2018 at 12:10 amWhat a wonderful simple practice that I feel I should do more than I do. Thank you for your calmness.
Steffi
November 20, 2018 at 1:44 pmMaybe next time note that this is totally nothing for absolute beginners. That was way too fast and in that stressed me out even more 🙁
Brandi
November 24, 2018 at 12:28 pmDivine timing for this one – I’ve been experiencing a lot of changes over the past 6 months within the world of work and needed this. Thank you <3