Beginner Yoga Free Yoga Class Popular Trending June 5, 2019

Yoga for Beginners (FREE Class)

Welcome to this Yoga for Beginners Class! If this is your first class with me, I’m Erin 🙂 If this is your first yoga class ever, don’t worry– this is a great, accessible sequence for anyone just starting out.

Don’t get discouraged if any of this feels a little awkward at times! It’s new & your practice will evolve & improve as you get to know your body a bit better.

Remove the pressure & expectation & try to enjoy the process. We’ll be doing a bit of everything today, but it won’t be overly challenging. We’re going to practice listening to our bodies & getting used to some of the more frequently seen poses in yoga.

Enjoy this Yoga for beginners!

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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    Diane

    June 7, 2019 at 9:49 am
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    Thank you for sharing this free yoga workout for beginners. I’ll give it a try!☺

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