Back pain is one of the most irritating complaints because it can be surprisingly severe. If you’re suffering but still have clearance from your doctor to move, this is a sequence that can help alleviate that discomfort.

Take care of yourself & enjoy!

PS: Whether it’s yoga for back pain or something else you’re looking for, I can guarantee you Bad Yogi Studio has it 😉 With over 65+ hours of yoga classes, there’s something to suit every mood, every level, and every ability. Check it out & get a free 7-day trial!