The Original Challenge

Original Yoga Challenge Day 29: Yoga for Better Sleep

An oldie but goodie: I am ALWAYS revisiting this sequence for better sleep. If you have trouble falling to sleep or staying asleep, keep this one bookmarked for future use! Sweet dreams!

Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, restful night’s sleep, so that’s what we’ll be doing today.

This is similar to some of the restorative classes we’ve done but with a heavier focus on calming the mind. Since our brains are what tend to keep us tossing and turning at night, I thought we could redirect our attention to settle down and find sleep.

Over to you! Have you ever done yoga before going to bed? I find it makes all the difference if I just take some time to quiet down. What about you? 

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  1. Avatar

    Tiffany Rodriguez

    February 9, 2017 at 11:10 pm

    This is actually when I do my yoga. I love the way that my body feels after I have stretched it, I have started doing it morning and night. It seems to give me a better day and I usually fall asleep pretty quickly anyways; but lately my stress level has shot through the roof with Nursing school and I wake up quiet frequently. I will give this a try and see if I can tell a difference. Hopefully I can!

  2. Avatar

    Rebecca K

    February 22, 2017 at 10:31 pm

    Just did this one and I feel much better and less stressed. Thanks Erin!

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