An oldie but goodie: I am ALWAYS revisiting this sequence for better sleep. If you have trouble falling to sleep or staying asleep, keep this one bookmarked for future use! Sweet dreams!

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Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, restful night’s sleep, so that’s what we’ll be doing today.

This is similar to some of the restorative classes we’ve done but with a heavier focus on calming the mind. Since our brains are what tend to keep us tossing and turning at night, I thought we could redirect our attention to settle down and find sleep.

Over to you! Have you ever done yoga before going to bed? I find it makes all the difference if I just take some time to quiet down. What about you?Β