Today’s class is all about improving our posture, so we’ll focus on getting into some of those deeper muscles in the back so that we can stand a little taller and feel stronger overall.

You’ll feel so much better after this class, so get settled and we’ll go ahead and get started 🙂

Over to you! Are you a huncher or do you always sit up nice and tall? I’m guilty of hunching at my desk constantly! Thank goodness for yoga!