In today’s class we’ll be working on poses and sequences for back flexibility. So, we’ll work poses that prep you for all different kinds of backbends, from beginner to advanced.

Of course that means we’ll be improving our back flexibility which makes for better posture, less pain, and greater range of motion to do the things you enjoy doing on a daily basis.

Over to you! How do you feel about backbends? Honestly, I think most people either love them or hate them and I’m always planted firmly in the “love” camp 🙂