So, how about a flow with sun salutations? You got it! It’s almost like I read your mind, right? 😉

Today’s class is exactly that: a flow FULLY dedicated to lots of sun salutations and plenty of variations of them.

You’ll get the heart rate up just a bit in today’s class, so not only is it a higher energy flow, but one you can use to tone up as well.

Enjoy!

Over to you! How’d it go? What;s your favorite sun salutation addition or variation?

pbr