Original Yoga Challenge Day 11: Restorative Yoga Flow
Day 11 is all about taking it down a notch for some restorative yoga…
Since so many of you LOVE restorative yoga, I think you’ll love this, too. Today’s flow is all lying down and is very quiet, very calming, and finishes with a nice long meditation. It’s pretty much all of my favorite things in one single class. I know a lot of you have a similar love of relaxing yoga sequences, so I’m betting lots of you will love this flow as much as I do 🙂
Over to you! Are you totally blissed out now? 😉 So tell me: do you find it easy to relax or is that a challenge in its own way?