Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train, a car, an airplane– anything– this class is full of options for you to do when you’re tight on space and still need a good stretch or yoga session.
Enjoy it! 🙂
Over to you! Have you ever done yoga at your desk or while you were traveling? Any good tips you have to share?