The Original Challenge

Original Yoga Challenge Day 26: Yoga for the Office

Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train, a car, an airplane– anything– this class is full of options for you to do when you’re tight on space and still need a good stretch or yoga session.

Enjoy it! 🙂

Over to you! Have you ever done yoga at your desk or while you were traveling? Any good tips you have to share? 

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.

1 Comment

  1. Avatar

    Melanie Gibson

    October 26, 2016 at 3:50 pm

    This flow felt so good! I spend most of my time staring at a computer and reminding myself that I shouldn’t hunch, but I end up with neck and shoulder pain anyways.

Leave a Reply