Today’s class is the counter-part to yesterday’s flow, and I know you’ll love it. It’s a full body sequence, but with a little more energy this time! We’ll pick up the pace just a little to add in some heat to our flow and build strength at the same time.

So, without further delay: enjoy!

Over to you! How did today’s flow go? Did the increased energy feel good or do you prefer something slower? 

pbr