Ahh, the perfect class to start your day is definitely a “no sweat” morning yoga flow.
To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I’d much prefer a slow, easy going, relaxing start to my day and that’s just what today’s class delivers.
You don’t need to expect any major sweat fest, just a feel good flow you can do any time and every day 🙂
Over to you! Do you love to sweat first thing in the morning, or do you prefer to take it easy?