The Original Challenge

Original Yoga Challenge Day 24: No Sweat Morning Yoga

Ahh, the perfect class to start your day is definitely a “no sweat” morning yoga flow.

To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I’d much prefer a slow, easy going, relaxing start to my day and that’s just what today’s class delivers.

You don’t need to expect any major sweat fest, just a feel good flow you can do any time and every day 🙂

Over to you! Do you love to sweat first thing in the morning, or do you prefer to take it easy? 

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6 Comments

  1. Avatar

    Tracy

    October 24, 2016 at 11:36 am

    I wish I could do the sweaty ones, but I struggle with them because of my health issues, so most days these gentle ones work much better for me. Thank you for this!

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      Liza Hogue

      November 3, 2016 at 7:47 pm

      I LOVE your classes, Erin, and this one is my favorite so far. I will definitely practice and teach it often. Thank you SO MUCH for your great style and attitude. I became a yoga teacher at 56 and I am not your average looking yoga teacher (5′ and 130 lbs) but I have students that respond to exactly that. I love a slow flow and gentle release, so please share more because I am always craving a new sequence!!

  2. Avatar

    Mark Willson

    October 24, 2016 at 5:30 pm

    I like sweaty ones, but what I need more gentle ones. My strength is good, balance is getting better, but flexibility is lacking big time! When I am working harder (sweating) I find I don’t relax and stretch as much. Maybe it’s just b/c I’m new at this. Love what I am learning and the challenge new modalities! Thanks Erin!

  3. Avatar

    M

    October 25, 2016 at 9:49 am

    What do you suggest if one of your hips pop up while doing the pose on the video preview? (Knee crossed over leg while sitting?)

  4. Avatar

    Christopher

    October 27, 2016 at 3:26 am

    This was great ! Thank you! ???

  5. Avatar

    Myra

    November 6, 2016 at 8:38 am

    I was on travel and so I kept the days I did not do the yoga to come back to them, this is one of them. I’m surprised that it has about 50% of what I already to do loosen up my back in the morning, your cues are fantastic and keep me in alingment. I love your videos, thank you so much for doing this!

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