Original Yoga Challenge Day 21: How to Do a Yoga Headstand
The moment all of you have been waiting for! We’re finally doing headstand!
… or, at least some of you have been waiting for, haha 😉 I know that this sounds a little intimidating, but I promise it doesn’t have to be.
The best advice I can give you about doing a headstand is to relax. Release the pressure on yourself to get this right away and allow the learning process to take its course. Some of you may get this on the first try, and for others it may take more time. There’s no single “right” way to experience the journey to an inversion like this, so patience is your biggest ally here.
Another tip: DO NOT FEAR THE WALL! Seriously, if you’re inexperienced or especially if this is your first try doing a headstand, GO TO A WALL! The wall is your friend. Your support. And it will help 🙂
Over to you! TELL ME EVERYTHING! How’d it go?!