It seems like we all have this goal! Today’s class is about strengthening the shoulders, and that’s a good thing because in the next little while we’re gonna be trying Headstand!

I want you to have the tools you need to get into Headstand safely, and this class is the perfect way to prepare for it.

So, you ready?! Let’s go!

Over to you! How did you feel? If you were a little shakey, don’t worry– I was too! Getting stronger always includes feeling weak first. It WILL get better!

pbr