Today’s class is something I always enjoy practicing and teaching: flows that cover a little of everything. The entire body is going to work in today’s flow but at a slow, steady pace that won’t leave you exhausted by the very end.

I’ll leave the rest for you to experience in real time, so whenever you’re ready, we can get started 🙂

Over to you! Are you a slow-and-steady kind of yogi, or do you like your yoga at a quicker pace? In the yoga world, I’m basically a tortoise, haha 😉 I LOVE a nice, slow flow.