The Original Challenge

Original Yoga Challenge Day 17: Full Body Slow Flow

Today’s class is something I always enjoy practicing and teaching: flows that cover a little of everything. The entire body is going to work in today’s flow but at a slow, steady pace that won’t leave you exhausted by the very end.

I’ll leave the rest for you to experience in real time, so whenever you’re ready, we can get started 🙂

Over to you! Are you a slow-and-steady kind of yogi, or do you like your yoga at a quicker pace? In the yoga world, I’m basically a tortoise, haha 😉 I LOVE a nice, slow flow. 

6 Comments

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    Marjorie Dadhich

    October 17, 2016 at 1:42 pm

    I admittedly skipped the last few days…But restarted today and am so happy I did. This was wonderful…loved the pacing as I am just getting back into yoga and feel the need to take more time in each asana (particularly down dog, to pedal out the heels multiple times.) Thanks Erin!

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    Melanie Gibson

    October 17, 2016 at 5:11 pm

    This flow felt really good today! I ended up doing a lot of walking and I came back to my apartment sore and tired – now I feel better, thanks!

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    Jen

    October 17, 2016 at 7:35 pm

    I’ve been a big fan of Bad Yogi since I discovered it this summer, and I’ve been loving this 30 Day Yoga Challenge. Thank you so much for your hard work putting these classes together! I do have to admit that this class was not what I expected. I’ve taken some of your classes with a wonderfully slow, restorative pace, but this particular class flew through the poses so fast that I was stumbling over myself trying to keep pace! I’m definitely intimidated if tomorrow’s class is supposed to be even faster, but I’ll give it a shot.

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    Sara

    October 17, 2016 at 8:37 pm

    I closed my door so no good- intention gawking husband or sweet but overly needy kids would sense the 15 minutes I kept for myself today. Great tone in this flow today.

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    Tara

    October 18, 2016 at 8:51 am

    I haven’t gotten Tuesday the 18th yet:( I even made sure today was Tuesday.

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    Sandrine

    October 24, 2016 at 1:45 pm

    Wonderful! Thank you Erin 😉

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