Free Yoga Class The I AM Yoga Challenge

I AM Yoga Challenge Day 8: I am Loved

Today’s mantra is I am loved.

Today’s class is all about love. Loving yourself, your body, and understanding that you’re capable of receiving AND giving love.

So naturally, we’re focused on all kinds of backbends today! From the simplest to more advanced, you’ll have the opportunity to work up to your favorite heart-freeing poses.


Over to you! How do backbends feel to you? Tight and constricted or free and easy?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. πŸš‘

Download our free yoga form guide β€” over 50 yoga poses broken down with pictures.


  1. Avatar

    Sarah Rupp

    January 9, 2017 at 7:15 am

    Hi, Erin! I just wanted to take the time to write a comment and say what a blessing this yoga challenge has been to me! I have been going through some crap lately and felt like I needed to just do something to care for myself a little more and came across this yoga challenge. The Lord has spoken to me so much through each of the themes of these videos. Every day they are exactly what I needed! God bless you for taking the time to put these together! Thank you, thank you, THANK YOU!!

  2. Avatar


    January 9, 2017 at 11:01 am

    And again another wonderful flow, thank you Erin!

  3. Avatar


    January 9, 2017 at 12:19 pm

    Hi Erin,

    thank you so much for this flow full of backbends. I loved it and it was exactly what I needed today. I had a few very busy days last week, but your little challenge-videos kept me staying stong and practicing. ☺

    Greetings from far away Germany!

  4. Avatar


    January 9, 2017 at 12:24 pm

    That wheel though!!! Almost there for me!! Thanks for all the wonderful days so far, Erin! Looking forward to the next two!

  5. Avatar


    January 9, 2017 at 1:57 pm

    Man, this one felt so good. I have definitely learned that my arms are my weakness, but I love my body and everything that it can do. The backbends were tight, but it felt good. My heart felt so warm after this one. πŸ™‚

  6. Avatar


    January 9, 2017 at 2:00 pm

    loved this heart and spine opening sequence, it really helped me stretch and i feel so much better! See you tomorrow!

  7. Avatar


    January 9, 2017 at 5:29 pm

    I loved todays practice! Actually when I saw the video in the Email I thought “Wheel!? REALLY!? I don’t think I want to go there!” But then I actually did try it and OMG I WAS CAPABLE OF DOING IT. I literally screamed. I am super happy right now. I actually started off yoga with you and the 30 day challenge and I love it so much now that I want to deepen my practice to be able to do teacher training. Thank you Erin for this awesome challenge and for being a bad yogi πŸ˜‰ Keep rocking it!

  8. Avatar

    Marion Graham

    January 9, 2017 at 6:58 pm

    Thanks Erin πŸ™‚ Another great I AM challenge class. This challenge is awesome πŸ™‚

  9. Avatar


    January 9, 2017 at 11:33 pm

    I loved today’s class. I hold so much stress in my shoulders and really trying to open them up felt absolutely amazing. I did try to get into a full wheel but I was feeling pretty tight so I did go back down to a half and it did feel so much better. I just need to make sure that I keep stretching to open up my chest area to help me get to a full wheel more comfortably. Of course I will always say thank you again so much for doing this! it has helped me heal in more ways than you can even imagine. See you again tomorrow!

  10. Avatar


    January 10, 2017 at 12:40 am

    You have no idea how much I needed this class tonight. Thank you Erin!

  11. Avatar


    January 10, 2017 at 6:58 am

    Again and again…so happy to have found YOU and your classes πŸ™‚

  12. Avatar


    January 20, 2017 at 8:48 am

    I am a little behind, so just getting to this one. I am very tight in shoulders, so thus actually felt super great. Thank you! I’m really enjoying this. It’s given me the jumpstart I need.

Leave a Reply