I AM Yoga Challenge Day 7: I am Capable
Today’s mantra is I am capable.
We’re tackling a fun, playful arm balance today because I want you to remember: even if you can’t fully get there, TRYING is still capable. A lot of times we place extraordinary value on an end goal instead of all the work we put in along the journey to get there.
This stops today. You have everything you need to get where you want to go and you’re capable of doing it.
Now let’s work the hips and hamstrings so we can try this arm balance! 😉
Over to you! How’d it go?? Measure your “success” on whether you had fun or laughed at any point. That’s the real lesson 😉