Free Yoga Class The I AM Yoga Challenge

I AM Yoga Challenge Day 4: I am confident

Today’s mantra is I am confident.

True confidence is when you believe it yourself. It’s not what others think you have, or what you pretend to have with a false front. Confidence comes from an internal understanding that you are valuable, whole, and capable exactly as you are.

And in this class we’ll dive deep to find exactly that.


Over to you! Did the Super Hero stance throw you off? Did you feel goofy at first or did you 100% own it?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. πŸš‘

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    January 5, 2017 at 6:02 am

    Anyone else singing “I Have Confidence” Sound of Music style in their superhero stance? πŸ™‚ Loved it.

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    Eleonora Cosner

    January 5, 2017 at 6:37 am

    Thank you, Erin! I totally need this one mantra! β™‘

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    Chris Tighe

    January 5, 2017 at 7:28 am

    I love the “i am…” focus for the New Year.

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    Alyssa Gibson

    January 5, 2017 at 9:22 am

    This is EXACTLY what I needed this morning! I have been sitting in doubt of my capabilities… Thank you!
    I OWNED the Superhero pose! πŸ™‚

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    January 5, 2017 at 10:35 am

    My shoulders thank you! That was a nice moment after doing all my farm chores ! Have a blessed and wonderful day !! ~m

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    January 5, 2017 at 11:14 am

    Thank you Erin! I’ve been hesitant on writing letters to my city’s leaders about trafficking and what we’re doing about it and how I can help, but you gave me the confidence I needed to finish and send them! Thank you so much! Seriously, popping that superhero pose really works

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    January 5, 2017 at 1:01 pm

    Excellent! Thank you so much Erin!

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    January 5, 2017 at 8:55 pm

    I really enjoyed that one! Perfect timing for life!

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    Isabelle Jorgensen

    January 5, 2017 at 9:31 pm

    Wow, I really enjoyed this one, but it was super hard for me. I have been pmsing all day, and I was feeling that really hormonal “I want to curl up in a ball” kind of sensation. I was amazed how much difference it made to think about the mantra while doing floating half moon. I’ve also been freezing all day, and after this, the palms of my hands felt really warm and everything felt energized and tingling. I associate that feeling with a really good Qi Gong session, so there must have been some energy work happening in this one, as well. Thanks!

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    January 5, 2017 at 11:33 pm

    I loved the Superhero stance, I however was wobbly on the half moon. I guess I’m not as balanced as I thought. I loved this rotation though. I feel so good and content. Thanks!

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    Marion Graham

    January 6, 2017 at 12:10 am

    I AM CONFIDENT!!! πŸ™‚
    I love this one… I am going to go through each day now in the superhero stance… love it πŸ™‚

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    January 7, 2017 at 12:04 pm

    This was a tough one for me! Fast, it felt like, and I even said out loud looking at you doing the half-moon pose: “Oh, I can’t do that.” But then I heard myself and I tried! It wasn’t pretty, but I got it done. I like the superhero stance, but I’m naturally sassy, so that came easy πŸ˜‰

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    February 6, 2017 at 5:47 am

    Thanks Erin I love these bite sized sessions. I had to laugh I had my eyes shut for the standing meditation and the iPad was running low on battery and had paused you to show the popup, but as I had my eyes shut I didn’t realise till I checked a couple of mins later to see what you were doing! ?.

    Enjoy the rest of your day, x


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