Free Yoga Class The I AM Yoga Challenge

I AM Yoga Challenge Day 2: I am peaceful

Today’s mantra is I am peaceful and our yoga class will truly reinforce that.

We’ll start out with a bit of relaxing breath work and then add on some forward folds and easy-going twists.

You’re probably tired of hearing it, but MAN I love a good relaxing class! As usual with classes like this, you’ll walk away feeling refreshed and confident that you can approach your day with a peaceful mindset instead of a chaotic one.

Enjoy!

Over to you! How can you take this mantra OFF the mat? What does “peace” mean to you?

31 Comments

  1. Avatar

    Leslie

    January 3, 2017 at 6:59 am

    Loved starting my day with this!! Thanks, Erin!

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    Nicole Ascher

    January 3, 2017 at 7:12 am

    So nice, did this in the morning before work. The breath and the forward folds and cobbler’s pose all worked for me to get this feeling. Thank you. This would be a nice practice before bedtime, right? Thank you for doing this.

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    Turid

    January 3, 2017 at 8:17 am

    Went for a short run and then did this .. bliss 🙂 thank you! peace 🙂

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    Bonn NW

    January 3, 2017 at 9:23 am

    Yahoo, two days in a row. :):) Thanks Erin!

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    Jane

    January 3, 2017 at 10:39 am

    What a great way to start my day. I’m headed back to work after the long holiday weekend and I plan to carry this mantra with me today and the days to come. Peace is a choice. Just breathe!

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    Joanne

    January 3, 2017 at 11:06 am

    This peaceful mantra was just what I needed before work – battling a chest cold –

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    Meghan

    January 3, 2017 at 11:19 am

    I’m so in love with your mantras, Erin! I AM peaceful is amazing! I feel relaxed and stretched out! I’m not a fan of flying and I think this mantra and remembering what I did here today will help enormously! Thank you for being here for all of us bad yogis!

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    Jessie

    January 3, 2017 at 11:45 am

    I started today very stressed and was crying when I got to my mat. This helped tremendously today. Thank you.

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    Cristy

    January 3, 2017 at 12:56 pm

    Peace means for me to stay in the moment and be mindful of whatever I’m currently doing instead of worrying about the past or the future. Thank you for the mantra today!

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    Margaret

    January 3, 2017 at 3:23 pm

    This was nice. Feeling the peace in the middle of a severe Florida storm, nervous shepherd dog right beside me, sustaining a very peacefilled whack once or twice to be still and my husband in his office trying to IM me on his last day off… I can tune out what needs to be thankfully and remain aware if need be… so THIS mantra today was absorbed! Thank you !!! ~m 🙂

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    Isabelle Jorgensen

    January 3, 2017 at 4:19 pm

    I loved this one, Erin! It was just what I needed, as I was getting really stressed out over a few things earlier today. I also think it was a really good compliment to yesterday’s workout, because on top of that, I had done a pretty squat and lunge intensive workout yesterday. I could really feel how much my legs enjoyed the stretch today, and my spine actually audibly cracked impressively in the twist!

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    Sabrina C

    January 3, 2017 at 4:22 pm

    Loving this challenge so far! Will there be a new calendar this month? I love checking off each day I do yoga!

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    Kaci

    January 3, 2017 at 5:57 pm

    I loved this one! It was exactly what I needed. I’m saving it to come back to again when I need in the future (and I know I’ll need it again!).

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    Tiba

    January 3, 2017 at 6:43 pm

    I’ve been sick for a few days and this I am Peaceful class make me feel a lot better. Thank you
    Looking forward for this every mroning!

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    Leanne Bishop

    January 3, 2017 at 6:46 pm

    Wow that breathing technique was just what I needed. I kept finding myself yawning!!;) Must remember to do that more often.

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    Michelle

    January 3, 2017 at 7:37 pm

    Day two complete! I really needed this today. 🙂

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    Marion Graham

    January 3, 2017 at 7:42 pm

    Fantastic!!! I am Peaceful 🙂 Thanks for another awesome class Erin xxxxx

  18. Avatar

    Melanie

    January 3, 2017 at 10:08 pm

    Thank you so much, Erin!!!!

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    Mike

    January 3, 2017 at 10:19 pm

    thanks, peace is good…

  20. Avatar

    Allyssa

    January 3, 2017 at 11:17 pm

    This is a great class, definitely one I want to keep handy for any days I need to recenter myself to feel peaceful.

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    Kt

    January 4, 2017 at 12:03 am

    Such a great class! Did this before bed and I feel so relieved from the stressful day I’ve had. Thank you, Erin!!

  22. Avatar

    Krystle

    January 4, 2017 at 1:56 am

    Fantastically relaxing class! I needed this after another yoga challenge I’m following kicked me in my ass today (a side plank into tree legs is not the easiest move). Thank you!

  23. Avatar

    V

    January 4, 2017 at 5:09 am

    This was nice 🙂 I was fussing a little bit about not being able to do deep forward folds (my legs are very tight), and the reminder to just be where you are helped me let go of that and accept that right at this moment, the point I could bend to was enough, if only for this practice.

  24. Rebecca Bagley

    Rebecca Bagley

    January 4, 2017 at 5:47 am

    WOAH! I just did a slow yoga class and ACTUALLY ENJOYED it! That’s a complete first. I feel like I’m growing up! Thanks for the (surprisingly) lovely class!

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    Špela

    January 5, 2017 at 4:06 pm

    Peace is a choice. I loved it! I really needed something to calm me down and let me think about the basics. Thank you Erin!

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    Stephanie

    January 7, 2017 at 1:03 am

    I really noticed how different I felt after breathing through the four & eight counts – I’ll be taking that with me for sure. Peace for me is still contentment. I find it most often when I’m taking care of my plants 🙂 Happy to have Day 2 on the books!

  27. Avatar

    Ste

    March 20, 2017 at 10:34 am

    The 4 / 8 breathing technique is wicked, thanks Erin you chilled me out just listening to you… gonna get on my mat now…peace.

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    Zoë

    August 10, 2017 at 7:24 am

    Peace means to mo to just be peaceful haha :), but yes, to do not stress around when for example a person bumbs into you. To just think that they are in a hurry and it is not against you. Peace means also to breath in and out if you see something that stresses you. Or to let someone else step into the train first. Or to smile at little ids who are crying, thinking that you probably acted the same way. We can train our peacefulnes in so many situations throughout the day. Peace is also, to me, that constant inner smile and love in my tummy 🙂 <3

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    Christine

    August 11, 2017 at 9:55 pm

    This is just what I needed to end my day! Thank you!!!!

  30. I am Peaceful – ROSEMARYANN

    February 10, 2018 at 8:15 am

    […] created a year ago and just now am getting to releasing it (better late than never, right?). It is inspired by a daily yoga challenge I attempted through Bad Yogi (which the whole series was pretty awesome). I imagine this would make […]

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