Today’s mantra is I am peaceful and our yoga class will truly reinforce that.
We’ll start out with a bit of relaxing breath work and then add on some forward folds and easy-going twists.
You’re probably tired of hearing it, but MAN I love a good relaxing class! As usual with classes like this, you’ll walk away feeling refreshed and confident that you can approach your day with a peaceful mindset instead of a chaotic one.
Over to you! How can you take this mantra OFF the mat? What does “peace” mean to you?