Today’s class is perfect for when you want a little detox OR if you could use some help with digestion. We’ll work the whole body from head to toe, and we’re adding twists which will add both a feel-good element and a bit more of a challenge depending on the part of the class 🙂

I love a good twist-focused flow, and I hope you love it, too!

Over to you! I’m a self-proclaimed twist-a-holic and LOVE love love adding a twist to just about any pose or sequence I’m doing. What about you?