Original Yoga Challenge Day 13: Yoga for the Hips and Sciatica
So, are you in the mood for a little yoga for the hips?
I know if you’ve never had sciatica before, this might sound weirdly specific to you, but trust me. Even if you have no clue where that is, this class will still feel amazing!
We’re bringing our focus back to the hips and lower back. So, if you’ve ever had trouble with sciatic nerve pain, this class will be especially helpful.
Over to you! Have you ever dealt with sciatica? This class is the perfect resource to revisit regularly to keep your hips balanced and the pain away.