Today is a total departure from what we’ve been doing in this challenge by focusing on the hands and wrists. I know every day has been different, and this class is no exception.

Instead of focusing on more of the major muscle groups, we’re switching gears and focusing on the smaller ones in the wrists and hands. I bet most of us spend a huge portions of our days on computers or cell phones, so it’s safe to say that our wrists and hands take a pretty serious beating over the course of a typical day.

Today’s class is the perfect go-to for when you need to stretch it all out.

Over to you! Did you find this easy or super tough? I always think it’s interesting to feel how our hands can actually get tight. It’s so easy to overlook them, yet they need just as much stretching and restoration as anything else.