Original Yoga Challenge Day 1: Yoga for the Hips & Lower Back
Welcome to Day 1 of the Original Yoga Challenge!
We’ll start with something that everyone loves to do, which is opening the hips and lower back. It’s easy for us to accumulate tension and tightness in these areas from sitting all day and driving or commuting, so it’ll feel awesome to unravel all of that nonsense and get back to balance 🙂
Whenever you’re ready, we can go ahead and get started!
Oh, and SURPRISE! A Bad Yogi from the community made us this progress tracker for keeping you accountable during the challenge. I LOVE this! Print it out and fill in a bubble for each day you complete.
Over to you! What was your favorite and least favorite part of class today? Any a-ha moments?