The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it feels like you’re at happy hour with your BFFs, and there’s plenty of cursing. Sounds fun, right?

Don’t know the difference between Kundalini and Kripalu? Join the club. In this episode, Katie and Anna help you wade through the different schools of yoga, so you know what you’re in for when you sign up for a class. Trigger warning: They also discuss sexual assault in the yoga community.

Check out all episodes of WTF Yoga and their show notes, and give this one a listen!

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