The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it feels like you’re at happy hour with your BFFs, and there’s plenty of cursing. Sounds fun, right?

In this episode, Katie and Anna finish up the 8 limbs of yoga, one of the most confusing and misunderstood parts of most folks’ yoga practice. Asana and pranayama might be familiar to most of us, but listen up for their take on these and the rest of the 8 limbs!

Check out all episodes of WTF Yoga and their show notes, and give this one a listen!