The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it feels like you’re at happy hour with your BFFs, and there’s plenty of cursing. Sounds fun, right?
In this episode, Katie and Anna start in on the 8 limbs of yoga, one of the most confusing and misunderstood parts of most folks’ yoga practice. They jump into the first two limbs and the yamas and niyamas.