Demystifying... Yoga Practice

WTF Yoga Podcast Episode 4 – WTF Are the 8 Limbs of Yoga? – Part 1

The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it feels like you’re at happy hour with your BFFs, and there’s plenty of cursing. Sounds fun, right?

In this episode, Katie and Anna start in on the 8 limbs of yoga, one of the most confusing and misunderstood parts of most folks’ yoga practice. They jump into the first two limbs and the yamas and niyamas.

Check out all episodes of WTF Yoga and their show notes, and give this one a listen!

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1 Comment

  1. WTF are the Yamas? - Bad Yogi Magazine

    August 10, 2018 at 11:08 am

    […] would be hilarious if it were true, but sadly, it’s not. The yamas are the first of the eight limbs of yoga. Yamas are universal ways of being or obligations for living. There are five yamas and they all run […]

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