The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it feels like you’re at happy hour with your BFFs, and there’s plenty of cursing. Sounds fun, right?

How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. Katie and Anna are here to give you the Cliff Notes. In part 1, they discuss the Rig Veda and the Upanishads.

Check out all episodes of WTF Yoga and their show notes, and give this one a listen!