Free Yoga Class Popular Trending March 20, 2019

Total Body Yoga Flow (FREE Class)

There’s a reason why a classic never dies 😉 A solid Total Body Yoga Flow is always the kind of class I enjoy falling back on. Unsure of what to do? Total Body Yoga Flow. Had a bad day? Total Body Yoga Flow. Had a great day? Total Body Yoga Flow. See?! It almost never sounds like a bad idea!

I hope you enjoy this one as much as I do!

Have fun 🙂

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5 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

5 Comments

  1. Avatar

    Martha

    March 21, 2019 at 6:27 am
    Reply

    Morning miss Motz 💗💗
    Fabulous practice, enjoyed every step.
    Grounding, awakening, feeling happy and better for practicing it with your sunny self!
    Namaste Bad Yogi 💗🙏💗

    1. Avatar

      Erin Motz

      March 21, 2019 at 5:11 pm
      Reply

      Namaste to you Martha!

  2. Avatar

    Candace W

    March 21, 2019 at 7:57 pm
    Reply

    Thank you for this class! It was exactly what I needed when my day went sideways and I couldn’t fit in PBR!

  3. Avatar

    Yari

    March 25, 2019 at 10:58 am
    Reply

    I’ve done this flow a few times in the mornings since I saw you post it. It’s just the thing to get me back on the mat, short enough to ease into and strong enough to help work my way up to a longer practice. Thanks Erin!

    1. Kendell Burgess

      Kendell Burgess

      March 26, 2019 at 9:52 am
      Reply

      yes! Thank YOU!

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