Total Body Yoga Flow (FREE Class)
There’s a reason why a classic never dies 😉 A solid Total Body Yoga Flow is always the kind of class I enjoy falling back on. Unsure of what to do? Total Body Yoga Flow. Had a bad day? Total Body Yoga Flow. Had a great day? Total Body Yoga Flow. See?! It almost never sounds like a bad idea!
I hope you enjoy this one as much as I do!
Have fun 🙂
MarthaMarch 21, 2019 at 6:27 am
Morning miss Motz 💗💗
Fabulous practice, enjoyed every step.
Grounding, awakening, feeling happy and better for practicing it with your sunny self!
Namaste Bad Yogi 💗🙏💗
Erin MotzMarch 21, 2019 at 5:11 pm
Namaste to you Martha!
Candace WMarch 21, 2019 at 7:57 pm
Thank you for this class! It was exactly what I needed when my day went sideways and I couldn’t fit in PBR!
YariMarch 25, 2019 at 10:58 am
I’ve done this flow a few times in the mornings since I saw you post it. It’s just the thing to get me back on the mat, short enough to ease into and strong enough to help work my way up to a longer practice. Thanks Erin!
Kendell BurgessMarch 26, 2019 at 9:52 am
yes! Thank YOU!