Thoughts of a Yoga Student During Class

Wait – shouldn’t yoga and meditation “clear my mind?”

If you’ve been with the Bad Yogi community for a while now, you know the community is anything but your stereotypical yogis. And if you’ve been practicing yoga for some time now, you know darn well that every practice is different and is definitely not “blissful” all the time. The reality is that no matter how many times we’ve practiced or how advanced you may be, thoughts will continue to come in and out of our heads during practice. Let me share with you some of my thoughts during a recent class. Times are approximate, and thoughts will be surrounded with asterisks and italicized. And don’t worry, I won’t give a minute-by-minute replay…just the main ones I remembered.

5:00pm: Class starts. Teacher tailors the class to individuals. It’s pretty routine that she goes around the room and she asks us what she can do for us. I know this, but of course I never come prepared.

5:03pm: “Donna, what can I do for you today?”
Me: “Umm, anything is good for today.”
Teacher: “Hmm…what about inversions? What are you working on?”
Me: *Oh no. Should I say handstand? Nah too hard.* “Umm, I can only do wheel pose.”
Teacher: “Only??” Class giggles.
Me: *OMG people probably think I’m a showoff now.*
Teacher: “Okay we can do that. And if it doesn’t happen today, it doesn’t happen.”
Me: *Whew. I don’t even know if I feel like doing inversions right now.*

5:10pm: *I start my new job tomorrow. I wonder if she can feel my anxiety.*

5:15pm: Somewhere between doing child’s pose and downward facing dog… *My stomach is HUGE. Why is it so hard to be a woman?*

5:20pm: *Why are my warrior poses always corrected?! Since 2008. These are my favorite poses. Oh well, adjustments are not a bad thing.*

5:25pm: *This shirt always smells weird, even when I don’t use it for exercise. Why do I keep using it?!*

5:27pm: In downward facing dog again… *OMG why did I wear these leggings? It feels like it’s sliding down. I hope I’m not flashing anyone. Ugh focus, fix your feet.*

5:35pm: *Wait child’s pose already?? That can’t be right, what about the inversions??*

5:37pm: *Ohh yass, bridge pose! That means I can try to do my wheel with this big stomach.

5:39pm: Teacher watches me do wheel. No corrections. She tells me to do it three times. *Three times?! I’ve never done it three times in a row. Okay here goes nothing…let me just get up…okay maybe let me just stay in bridge for a few seconds. I’m breathing hard.* Teacher walks away.

5:41pm: I look over to where my teacher is (still on my second bridge) and I saw her assisting another student doing plow pose. *Oh I only did that once, which wasn’t bad but she (the teacher) made me do it. I was probably red in the face because I didn’t breathe. Okay, now get up to wheel. Whoa! I did it.*

5:45pm: Coming down from my third wheel. Teacher comes over and asks if I did three and I nod. *Wow, that was kind of exhilarating! I should do more wheels more often.*

5:50pm until class ended at 6:00pm: *Savasana yes, my favorite!*
*Donna why are you scrunching your face?*
*That peppermint essential oil smelled good.*
*Why do I always roll on my right side…it’s not my favorite side because I sleep on my left side most of the time.*
*Should I go to the gym today too? This stomach needs to go.*
*What’s for dinner?*
*What time should I leave for work tomorrow?*
*This class was awesome as always…do I really need to go home right now?!*

I should make this into a series. But then sometimes I really do actually forget about the outside stuff, and my mind isn’t as chaotic. What are some of the things that come to your head while practicing? Share your thoughts below!

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  1. Pála Margrét

    Pála Margrét

    February 18, 2016 at 10:36 am

    Hahaha! *Why do I always roll on my right side…it’s not my favorite side because I sleep on my left side most of the time.* – Every single time! 😀

    1. Donna May

      Donna May

      February 24, 2016 at 7:41 pm

      Glad someone can relate! It’s so funny how my body will just roll on the right side, even if my brain tells me left. I sleep on my left side 99% of the time! o_O

  2. Avatar


    February 20, 2016 at 7:54 am

    “Why is my stomach so big?” Probably the thought I have most often. Lol. While in forward fold I generally think these two things:

    1.) Do I look like the Michaelan Tire Baby from the side angle?

    2.) I need today to be the day that I can put my head between my shins and look at my own butt….
    Not today? *tries* Nope, not today!

    1. Donna May

      Donna May

      February 24, 2016 at 7:40 pm

      More like the Pillsbury dough boy for me LOL!

  3. Avatar


    February 22, 2016 at 8:31 am

    Absolutely love this! My thoughts are typically around food (haha!) but I feel you on the Warrior corrections. My hips never want to “square”, like, ever!

    1. Donna May

      Donna May

      February 24, 2016 at 7:41 pm

      It’s funny because ALL the warrior poses are my favorite…but it’s always the most corrected pose for me. Which isn’t a bad thing! 🙂

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    March 1, 2016 at 6:47 am

    One studio I teach and practice at has mirrors which I have come to really hate. Thoughts…..Do I really look that big? Oh my word, these pants are really not flattering to my butt. I have huge shoulders. I’m hungry. I don’t like this pose. My leg hurts.(nursing a muscle injury) My balance sucks today & Stick it, stick it, don’t fall out of “insert balance pose”. Boy, what do the students think when I can’t even do this pose today or what does the teacher think when yours truly, another teacher, is ” struggling” (nice version of word i wanted to use) worth the ENTIRE class? & If I hear one more person literally hit the floor during chaturanga I am going to stop class. (Last one happens way to frequently. Students really don’t want to hear they are going to rip the shit out of their shoulders if they keep just falling at a rapid speed to the floor with the sound I hear being their bodies smacking the floor with the stomach leading the way, instead of dropping to their knees. I do not want injuries to occur under my watch! They take forever to heal!!) This was a great post.

    1. Donna May

      Donna May

      March 25, 2016 at 9:23 am

      I would love for you to post on “Thoughts of a Yoga Teacher During Class!!!” 😀

  5. Thoughts of a Yoga Student: Restorative Class Edition | Bad Yogi Blog

    July 26, 2016 at 7:32 am

    […] very first blog post here on Bad Yogi is “Thoughts of a Yoga Student During Class.” I was hoping to continue to share these types of entries more often, but then I got caught up in […]

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    November 2, 2016 at 11:49 pm

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    Anja Buchmann

    April 1, 2017 at 12:42 pm

    Very funny story, Donna.

    I remember doing my first Yoga class and almost had the same experience. I was thinking about what to do at work tomorrow, what to cook for the kids. Everytime i had those thoughts in my mind, i just told myself to free my mind. It has become better and better with each season.

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    November 23, 2017 at 10:42 pm

    This post is funny. I do agree that students have mixed emotions while in a yoga class and sometimes it affects their concentration. It is the teacher’s job to make everyone feel comfortable. Although it is impossible to make everyone totally feel at ease, giving compliments and signs of approval will really help everyone to be more at ease with the environment.

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    September 27, 2020 at 12:00 pm

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    September 27, 2020 at 12:00 pm

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    Netgear extender setup

    October 8, 2020 at 3:26 am a one stop solution shop for all your queries related to Netgear WIFI Extender Setup and Netgear Login issues. Get in touch will the leading technical experts, who are eager to provide you with the best assistance for Netgear WIFI Extender 24*7. Just dial to our toll-free number +1-888-678-4579 for Netgear extender solutions.

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    UV light

    October 22, 2020 at 10:32 pm

    Germicidal actinic ray is acknowledged as a good suggests that of deactivating bacterium and bound viruses. It is, however, probably harmful to humans. The spectral vary of 200-280 nanometers, conjointly referred to as UV-C, was till recently believed to be unworkable as a steriliser once folks actively occupied a space.

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    October 28, 2020 at 7:30 am

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