The shoulders and upper body don’t get the love they deserve! How often have you seen videos that build bicep or shoulder definition, yet you pretty much NEVER see anything about flexibility? Balance is always ideal, and it’s especially important to maintain healthy mobility while you’re getting stronger.

Use this sequence as a go-to resource any time you need a good stretch!

Over to you! How did it feel? Are you super tight or was that relatively easy for you?

pbr