#tbt yoga Free Yoga Class

#TBT Week 20: Yoga for Commuters

Today is dedicated to all of my commuters! I got lots of requests for a class to help those of you who spend a lot of time in the car, on the train or even on a bicycle! When we spend such a huge part of our day sitting (and stressing), it can really take a toll on our bodies.

Use this class to get a little stretch and strength in to your day’s routine!

Let’s do this!

1 Comment

  1. Donna May

    Donna May

    June 18, 2016 at 8:53 pm

    I need to do this! I commute from USF Tampa area all the way to South St. Pete and back for work. I know you know how awful “that bridge” is!! Thankfully I’ll be moving closer to work soon. I’m trying to keep it together until then!

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