Free Yoga Class

#TBT: Standing Core Strength Flow

A yoga “core” class without a single crunch? Sign me up!

I love this class because the core work is sneaky and effective while being a little non-traditional.

It also inspired the 30-minute No Crunch Core Flow in the store, so if you love this one, you’ll LOVE the longer version.

In any case, enjoy!

Over to you! Would you rather do a bunch of crunches or something different? I know some people love the burn of a crunch, and others (ahem– me) would prefer something different ๐Ÿ˜‰

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